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  • How To Avoid Getting Sick This Holiday Season
    Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed Read more
  • Feeling Great This Holiday Season
    The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your Read more
  • Your Gut and Your Health
    Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our Read more
  • What is Leaky Gut?
    Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat Read more
  • The Gut/Brain Connection
    If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection firsthand. Even the thought of food can activate Read more
  • How Digestion Works
    Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the Read more
  • Tips for a Good Night Sleep
    Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect Read more
  • The Best Sleep Position
    One of the most common questions we get from patients is: “What's the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Read more
  • Sleeping Well Can Keep You Healthy
    New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For Read more
  • Adjusting Your Sleep Schedule
    Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent Read more
  • The Connection between Posture and Headaches
    Ergonomics is the study of the posture and positioning of your body. It sounds pretty boring until you consider that millions of people are suffering from headaches every day that Read more
  • Preventing Menstrual Migraines
    For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity, and stress levels all contribute to this pattern. While pregnancy and menopause are Read more
  • Finding Headache Relief Without Drugs
    Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal). Headaches can be caused by a variety of factors, Read more
  • Decreasing Tension Headaches
    Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too Read more
  • Your Arm Pain May Be Coming From Your Neck
    Cervical radiculopathy is the medical term for when a spinal disc in your neck is irritating or compressing a nerve root, causing pain, numbness, tingling, or weakness in your arm and hand. Specific neck movements, like twisting or bending, may increase the pain. This can happen because of injury or degenerative changes in the spine. The good news is that over 95% of people get well with natural healthcare like Chiropractic. Read more
  • Neck Pain, Posture, and Headaches
    You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right - tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer all day, your posture may also be contributing to a decreased range of motion, premature degenerative changes in your spine, and headaches - but there’s good news! There are a few simple steps you can take to help you feel less pain, increase your energy, and fend off those degenerative changes. New evidence-based guidelines strongly recommend a combination of exercise, stretching, and Chiropractic adjustments to help reduce neck pain, headaches, and muscle tension. Read more

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Monday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

1:00 pm-6:00 pm

Thursday:

1:00 pm-6:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

Closed

Sunday:

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