Bottom Line: Knee pain can be debilitating. Getting up and down stairs, long walks, and even getting around the house can be difficult when your knees hurt. The cause of knee Read more

The average person walks over 100,000 miles in a lifetime! Every step places stress and strain on your foot and ankle. Most ankle injuries occur in the soft tissue, meaning your ligaments were stretched beyond their reasonable limits. It’s easy to suddenly twist your ankle when hiking, running, or even stepping off a curb in an awkward position. Research has estimated the re-injury rate after an ankle sprain could be as high as 80%. Thankfully, new research has also shown that adjustments can reduce your injury rate while also reducing pain and improving function. Read more

Can Chiropractic Help You Lose Weight?Bottom Line:If you are looking to lose a few extra pounds this month, you are not alone. Many of our patientsare working towards a similar Read more

Bottom Line:You're busy and you're stressed out. Well, you're not alone.These are two of the most common reasons people give for not exercising consistently.Ironically, these are the two exact reasons Read more

Title: Stress and WeightBottom Line:A recent research study found over 75% of people experience at least a moderate amount ofstress every day!Chronic stress is not fun to deal with, but Read more

If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness? Researchers have proven that sugar is a key contributor to weight gain. But how? Well, sugar is made up of two molecules: glucose and fructose. Glucose is what your body uses for energy. Fructose, on the other hand, is a molecule that your liver turns to fat and is a key contributor to weight gain and disease. Read more

A glossary of wellness terms and exercises. Read more

​As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it's a much wiser course of action to do our best to align ourselves with what's happening in the surrounding world and embrace the change. Read more